Those that are afflicted by acid reflux can sometimes make a few dietary modifications to lessen the occurrences of the condition.  Some foods aggravate instances of the disorder and make the signs and symptoms even worse than normal.  Foods that contain a great deal of acid, like citrus fruits and sodas, can make acid reflux stronger and longer lasting because of the amount of acid that these items are putting within the stomach.  Spicy foods can also create acid production within the stomach and make the signs and symptoms that the individual is experiencing even worse. diet to avoid heartburn
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